Essential Trail Running Gear for Beating the Heat
Getting out into the wilderness for a run is exciting, rejuvenating exercise. When conditions are perfect, there’s little to stop you from connecting with your natural surroundings and having a great time. But when summer rolls around, conditions can range from uncomfortable to unbearable, depending on what part of the world you call home. Fortunately, there’s a wide selection of trail running gear that is designed specifically for combating the heat.
Trail Running Apparel
First things first – if you’re serious about getting out on the trails, then no set of trail running gear is complete without technical wear. If you’re not familiar with it, technical apparel isn’t terribly complicated. It just refers to clothing worn close to the skin, made of fabrics that wick away moisture. Traditional cotton activewear retains sweat, often leaving runners uncomfortable late into their runs. Find lightweight and stretchy technical wear for maximum trail running comfort.
Once you’ve found your technical apparel, complete your set of trail running gear with a few accessories. Hats are great for keeping the sun out of your eyes, and you can find them in varieties made out of lightweight, ventilated material that’s similar to moisture-wicking technical wear. Sunglasses are also a good way to keep the glare down, just make sure you’re finding a pair with 100% UV protection. And finally, see if you can find moisture-wicking socks. Remember, dry feet are blister-free feet.
You need to keep your water bottle close while you’re on a trail run, but what’s the best way to do so? Some runners rely on a hydration belt, which is simply a belt that goes around your waist and has pockets or compartments for small water bottles. Other runners don’t care for the belt strategy, though. If you feel like it could get in the way of your natural motion, look instead for a water bottle with a handle. And if neither of those seem like a viable option, there’s always a hydration backpack like the CamelBak. In addition to holding lots of water, they have ample pocket space for storing personal items.
Brutal summer heat can have long-term health effects, which is why no set of trail running gear is complete without a good sunscreen. An ideal sports sunscreen will absorb into your skin quickly and hold up well against your sweat. Also make sure your sunscreen is “broad spectrum,” protecting you against UVA and UVB radiation.
We’ve mentioned belts briefly, but not all of them are just for holding water. “Fuel belts” go around your waist and make for a more ergonomic way to carry vital items – your keys, wallet, phone, small snacks, etc. Think of these as upgraded fanny packs. Finally, you may want to look into chafe protection. Some runners rely on anti-friction creams or balms that can be rubbed onto problem areas. If chafing is already a problem for you, it’s well worth looking into this.
The excitement of trail running doesn’t have to come to an end just because the summer sun is beating down. If you’re well prepared with the best trail running gear for extreme heat, you can tackle your favorite paths just like in any other season. And if you’re looking for Moab’s best trail running expeditions, look no further than Canyon Voyages today. Get in touch with us to book a trip, or check out our store for apparel, accessories, guidebooks, rafting/kayaking equipment, and more!